Services Snapshot

Nutrition Writing & Nutrition Communications

SEO blog writing, SEO recipes, content strategy, educational resources, copywriting, newsletter content and other nutrition communications.

Speaking and Education

Guest speaking, webinars, workshops and professional education sessions.

Nutrition & Dietetic Digital Products

Digital products available for dietitians and nutrition professionals, mostly free resources.

Individual Dietetic Consultations

In addition to workplace nutrition and wellbeing services, individual dietetic consultations are also available for those seeking personalised nutrition advice and support. Whether you are looking to improve your digestive health, develop healthier eating habits, manage a medical condition, or work towards specific nutrition goals, please get in touch via the Contact page to discuss your individual requirements and how I may be able to support you.

Workplace Nutrition & Wellbeing

I provide evidence-based nutrition and wellbeing support for workplaces, businesses and organisations, delivered in person or online. Services can be tailored to your team and include:

• Nutrition and wellbeing workshops, webinars and lunch & learns – covering topics such as gut health, food and mood, energy and productivity, healthy eating, women's and men's health, menopause nutrition, heart health, shift work and nutrition myth busting.
• Team nutrition challenges – including hydration, fibre, plant diversity, five-a-day and healthy lunch challenges.
• Workplace nutrition resources – including fact sheets, healthy eating guides, gut health resources, posters, recipe booklets and seasonal wellbeing resources.
• Wellbeing programmes – longer-term packages combining workshops, awareness campaigns, resources, wellbeing communications and team challenges.
• Wellbeing event and conference speaking – engaging, evidence-based talks for staff wellbeing events, conferences and health awareness campaigns.